01
Personal Training
What’s Included:
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Weekly Sessions: Personalized, in-person training
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Independent Program: An optional training plan for the days I don't see you
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Progress Tracking: Regular check-ins and updates
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Unlimited Support: Message me anytime for help
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Exclusive Resources: Access to members-only materials
02
Focused Training Sessions
What’s Included:
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Confidence Builder: Get the basics right with personalized guidance to feel strong and confident in the gym
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Goal Starter: Kickstart your fitness journey with a plan that works for you
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Break Through Barriers: Overcome any obstacles you’re facing with support
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Event Prep: Feel ready and prepared for any fitness event or challenge you’re working towards
**These sessions are designed for those who want focused support without any ongoing commitment**
03
Independent Training
What’s Included:
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3+ Weekly Workouts: Created specifically to fit your goals & lifestyle
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Nutrition Guidance : Optional basic nutrition guidance
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Exclusive Resources: Access to online materials for extra support
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Progress Tracking
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Weekly Check-Ins
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Motivation & Accountability
04
Duo Training
What’s Included:
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Extra Motivation: Stay motivated with a workout partner to push each other toward your goals
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Race & Competition Focus: Train to prepare for a race or competition together
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Cost-Effective: Enjoy training at a reduced rate per person when training as a duo